Welcome to the

Spring Bloom Wellness Challenge!

Are you ready to bloom into a healthier, happier version of yourself?
Join Claudia for 28 days of fresh starts and small changes that lead to big results!

What is the Spring Bloom Wellness Challenge?

The Spring Bloom Wellness Challenge is a 28-day journey to better health and wellness. Each day, you'll receive a simple task designed to help you improve your nutrition habits, boost your energy levels, and feel your best from the inside out. From hydrating like a pro to mastering mindful eating, you'll learn practical strategies that you can incorporate into your daily routine for lasting results.

Why Join the Challenge?

  • Small Changes, Big Impact: We believe that lasting change starts with small, meaningful actions. By focusing on one achievable task each day, you'll build healthy habits that stick for life.

  • Community Support: Join a supportive community of like-minded individuals who are committed to improving their health and cheering each other on every step of the way.

  • Expert Guidance: As your coach, I'll be with you every step of the way, providing guidance, encouragement, and personalized support to help you reach your goals.

How It Works:

  1. Sign Up: Enter your email address to join the private Facebook challenge group where you'll get your task for the day.

  2. Take Action: Commit to completing each task to the best of your ability, knowing that every small step forward brings you closer to your goals.

  3. Celebrate Your Progress: Reflect on your achievements, share your victories with the community, and celebrate the positive changes you're making in your life.


  • How much does it cost? The challenge is complimentary, however I do hope that you participate and not waste either of our time.
  • When does it start? I'm thinking April 15th. By then, hopefully your taxes are done and you can focus a little bit on yourself.
  • Do I need a Facebook account?: Yes. Right now, the challenge is going to be delivered in a dedicated private Facebook Group.

Are You Ready to Sprout Into Wellness?

Don't miss this opportunity to invest in yourself and your well-being. Sign up now to join the Spring Sprout Challenge and take the first step toward a healthier, happier you!

Still have questions? Feel free to contact Claudia with any questions.

Let's bloom together!

Spring Bloom Wellness Challenge

Glass of iced basil lemonade, complete with lemon round garnish